Global Crisis

“Sometimes there’s this tendency to throw on the brakes when someone is tailgating us, or use an obscene gesture at an aggressive driver,” says Morofsky, who developed the concept of Wellativity, which helps people address any behavior that inhibits wellness.“But when you encounter an aggressive driver, you don’t want to engage them or do anything to further agitate them.”

“Probably all of us at some time have been angry and someone wisely told us to take a deep breath,” Morofsky says. “That’s actually good advice because breathing and taking in oxygen plays an important role in every area of our health and well-being.”

•  Don’t turn that ignition. If you are feeling stressed and anxious before you even start your trip, then the time to calm down is now, not after you are on the highway. Get a grip before you start the car, Morofsky says. Take that deep breath you always heard would work. You might even try counting from one to 10, inhaling on one, exhaling on two, up to 10 and back to one again. “You want to be relaxed before you head out,” he says.
•  Stop right there. If you are already driving, and you feel your anger is starting to impact your judgment, pull over for a few moments. “Breathe and ask yourself, is my problem important enough to risk lives?” he says. “Taking a few conscious breaths could prevent a catastrophe.”
•  Don’t react or retaliate. You can’t control those other drivers, but you can control how you react to them. If someone is tailgating you, flipped you off or is just infuriating you with bad driving habits, ignore them, Morofsky says. Engaging in some sort of road-rage argument will just further raise your blood pressure, and could prove dangerous in some circumstances. This is just one more opportunity to take that deep breath, he says.